{"id":870,"date":"2023-11-21T14:56:52","date_gmt":"2023-11-21T11:26:52","guid":{"rendered":"http:\/\/hadafpress.ir\/?p=870"},"modified":"2023-11-21T14:56:52","modified_gmt":"2023-11-21T11:26:52","slug":"%d8%a7%db%8c%d9%86-%da%a9%d8%a7%d8%b1-%d8%b3%d8%a7%d8%af%d9%87-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%82%d9%84%d8%a8-%d8%b1%d8%a7-%d8%aa%d8%b6%d9%85%db%8c%d9%86-%d9%88-%d8%ae%d8%b7%d8%b1-%d9%85%d8%b1","status":"publish","type":"post","link":"https:\/\/hadafpress.ir\/?p=870","title":{"rendered":"\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0648 \u062e\u0637\u0631 \u0645\u0631\u06af \u0632\u0648\u062f\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f"},"content":{"rendered":"<div itemprop=\"articleBody\" readability=\"60.732847048097\">\n<p dir=\"RTL\"><strong>\u0627\u0644\u0647\u0647 \u062c\u0639\u0641\u0631\u0632\u0627\u062f\u0647: 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\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0648 \u062e\u0637\u0631 \u0645\u0631\u06af \u0632\u0648\u062f\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\" height=\"353\" src=\"https:\/\/media.khabaronline.ir\/d\/2023\/04\/07\/4\/5834772.jpg?ts=1680860854000\" width=\"600\"><\/p>\n<p dir=\"RTL\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0642\u062f\u0645\u200c\u0647\u0627\u060c \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f<\/strong><\/p>\n<p dir=\"RTL\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u062d\u0642\u0642\u0627\u0646\u060c \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06f7\u0647\u0632\u0627\u0631 \u062a\u0627 \u06f9\u0647\u0632\u0627\u0631 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(\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 &#8230;) \u0646\u0632\u062f\u06cc\u06a9\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"RTL\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0648 \u062e\u0637\u0631 \u0645\u0631\u06af \u0632\u0648\u062f\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\" height=\"400\" src=\"https:\/\/media.khabaronline.ir\/d\/2023\/10\/14\/4\/5928769.jpg?ts=1697296102000\" width=\"600\"><\/p>\n<p dir=\"RTL\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0647\u0631 \u0631\u0648\u0632 \u062a\u0639\u062f\u0627\u062f \u0642\u062f\u0645\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u062f\u0627\u0631\u06cc\u0645\u061f<\/strong><\/p>\n<ul>\n<li dir=\"RTL\">\u0627\u06af\u0631 \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644 \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0645\u0639\u0645\u0648\u0644 \u0627\u0632 \u0627\u062a\u0648\u0628\u0648\u0633 \u06cc\u0627 \u0642\u0637\u0627\u0631 \u067e\u06cc\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f \u062a\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0637\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li dir=\"RTL\">\u0627\u06af\u0631 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06a9\u0645\u06cc \u062f\u0648\u0631\u062a\u0631 \u0627\u0632 \u0645\u0642\u0635\u062f \u067e\u0627\u0631\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0642\u06cc \u0631\u0627\u0647 \u0631\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0628\u0631\u0648\u06cc\u062f.<\/li>\n<li dir=\"RTL\">\u062f\u0642\u0627\u06cc\u0642\u06cc \u0627\u0632 \u0627\u0648\u0642\u0627\u062a \u0641\u0631\u0627\u063a\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644\u060c \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u06f5 \u0627\u0644\u06cc \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f.<\/li>\n<li dir=\"RTL\">\u0628\u0647 \u062c\u0627\u06cc \u0622\u0633\u0627\u0646\u0633\u0648\u0631 \u0627\u0632 \u067e\u0644\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p dir=\"RTL\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong><\/p>\n<h4 dir=\"LTR\"><strong><span><a href=\"https:\/\/www.khabaronline.ir\/live\/1810715\/%D9%85%D8%B9%D8%B1%D9%81%DB%8C-%DB%B5-%D9%88%D8%B1%D8%B2%D8%B4-%D8%B3%D8%A7%D8%AF%D9%87-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%A8%D9%87%D8%A8%D9%88%D8%AF-%D8%B9%D9%84%D8%A7%D8%A6%D9%85-%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\" target=\"_blank\" rel=\"noopener\"><span><span dir=\"RTL\">\u0645\u0639\u0631\u0641\u06cc \u06f5 \u0648\u0631\u0632\u0634 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/span><\/a><\/span><\/strong><\/h4>\n<h4 dir=\"LTR\"><strong><span><a href=\"https:\/\/www.khabaronline.ir\/news\/1748837\/%D9%88%D8%B1%D8%B2%D8%B4-%DA%A9%D8%B1%D8%AF%D9%86-%D9%87%D9%88%D8%A7%DB%8C-%D8%A2%D8%B2%D8%A7%D8%AF-%DB%8C%D8%A7-%D8%A8%D8%A7%D8%B4%DA%AF%D8%A7%D9%87\" target=\"_blank\" rel=\"noopener\"><span><span dir=\"RTL\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\u061b \u0647\u0648\u0627\u06cc \u0622\u0632\u0627\u062f \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647\u061f<\/span><\/span><\/a><\/span><\/strong><\/h4>\n<h4 dir=\"LTR\"><strong><span><a href=\"https:\/\/www.khabaronline.ir\/news\/1612332\/%DA%A9%D8%A7%D9%87%D8%B4-%DA%A9%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84-%D8%AE%D9%88%D9%86-%D8%A8%D8%A7-%D8%A7%DB%8C%D9%86-%DA%86%D9%87%D8%A7%D8%B1-%D9%88%D8%B1%D8%B2%D8%B4\" target=\"_blank\" rel=\"noopener\"><span><span dir=\"RTL\">\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0686\u0647\u0627\u0631 \u0648\u0631\u0632\u0634<\/span><\/span><\/a><\/span><\/strong><\/h4>\n<h4 dir=\"LTR\"><strong><span><a href=\"https:\/\/www.khabaronline.ir\/news\/1580924\/%DA%86%D8%B1%D8%A7-%D8%A8%D8%A7%DB%8C%D8%AF-%D9%88%D8%B1%D8%B2%D8%B4-%DA%A9%D9%86%DB%8C%D9%85-%D9%BE%D8%A7%D8%B3%D8%AE-%D8%A8%D9%87-%D8%A7%DB%8C%D9%86-%D8%B3%D8%A4%D8%A7%D9%84-%D9%87%D9%85%DB%8C%D8%B4%DA%AF%DB%8C\" target=\"_blank\" rel=\"noopener\"><span><span dir=\"RTL\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u0645\u061b \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0647\u0645\u06cc\u0634\u06af\u06cc<\/span><\/span><\/a><\/span><\/strong><\/h4>\n<p dir=\"RTL\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/www.healthline.com\/health-news\/forget-10000-steps-walking-8800-steps-can-lower-your-mortality-risk\">healthline<\/a> \u060c <a href=\"https:\/\/www.health.com\/how-many-steps-to-improve-health-8399836\">health<\/a><\/p>\n<p dir=\"RTL\">\u06f4\u06f7\u06f2\u06f3\u06f2<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0647\u0647 \u062c\u0639\u0641\u0631\u0632\u0627\u062f\u0647: \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062c\u062f\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0633\u067e\u0627\u0646\u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u06f8\u06f8\u06f0\u06f0 \u0642\u062f\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 (\u0645\u0639\u0627\u062f\u0644 \u06f6 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062e\u0637\u0631 \u0645\u0631\u06af \u0632\u0648\u062f\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0648\u0632 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-8"],"_links":{"self":[{"href":"https:\/\/hadafpress.ir\/index.php?rest_route=\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadafpress.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadafpress.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadafpress.ir\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hadafpress.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=870"}],"version-history":[{"count":0,"href":"https:\/\/hadafpress.ir\/index.php?rest_route=\/wp\/v2\/posts\/870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadafpress.ir\/index.php?rest_route=\/wp\/v2\/media\/871"}],"wp:attachment":[{"href":"https:\/\/hadafpress.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadafpress.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadafpress.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}